New fitness dedicated social media platform I'm trialling a new social media platform next week for live online classes...exciting huh? At least I am.Join me next week on Wed 20th April 12:15 just for a 30 minute workout for Legs, Glutes & Functional core & Pelvic floor. You can be in the UK or abroad it doesn't matter. So let your friends know and come and give me some feedback ladies (& lads). Just click on the text & book on...it's completely free btw no strings attached. This workout will also be good for people with back pain. As always please make sure you've been for your 6 week doctor's check and have been cleared to exercise. If you've had a c-section please wait for a minimum of 12 weeks before participating. Don't exercise if you're still experiencing any bleeding or have any abdominal pain!! See you on screen! M x
I'm trialling a new social media platform next week for live online classes...exciting huh? At least I am.Join me next week on Wed 20th April 12:15 just for a 30 minute workout for Legs, Glutes & Functional core & Pelvic floor. You can be in the UK or abroad it doesn't matter. So let your friends know and come and give me some feedback ladies (& lads). Just click on the text & book on...it's completely free btw no strings attached. This workout will also be good for people with back pain. As always please make sure you've been for your 6 week doctor's check and have been cleared to exercise. If you've had a c-section please wait for a minimum of 12 weeks before participating. Don't exercise if you're still experiencing any bleeding or have any abdominal pain!! See you on screen! M x