Baby Yoga cancelled today
Due to unforeseen circumstances I have to cancel the baby yoga today. If you have paid for a session today I am happy to refund your...
Free online live class on Monday
If you can't get to any fitness classes but really want to start working out, I'm broadcasting live on Monday at 9.30am on Joinflex tv...
Safe & functional exercises for the core
Many of you were asking me for details of exercises you can do to strengthen the core without putting pressure on the midline, especially...
Spring is here! Bright green leaves, freshly mown grass...& lots of rain lol!
Today the heavens opened while I was teaching my buggy class in Lloyd Park. I'm truly inspired by not just these women pictured but all...
