Melissa Gaul

my family were visited by the police and informed that my sister's body had been found. This website will not disclose details as there...

Don't underestimate the power of relaxation! Relaxing helps lower cortisol in your body, which in turn helps with fat loss. You don't...

Due to unforeseen circumstances I have to cancel the baby yoga today. If you have paid for a session today I am happy to refund your...

If you can't get to any fitness classes but really want to start working out, I'm broadcasting live on Monday at 9.30am on Joinflex tv...

Many of you were asking me for details of exercises you can do to strengthen the core without putting pressure on the midline, especially...

Today the heavens opened while I was teaching my buggy class in Lloyd Park. I'm truly inspired by not just these women pictured but all...

My kids are so fussy with food! Not only is what they eat extremely limited but they can go off food from one day to the next! Planning...

I'm trialling a new social media platform next week for live online classes...exciting huh? At least I am. Join me next week on Wed 20th...

On April 17th I will be running the Brighton Marathon. I have been training like mad and it's so close so I really need to start...