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Melissa Gaul
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Ideas for keeping on track
Don't underestimate the power of relaxation! Relaxing helps lower cortisol in your body, which in turn helps with fat loss. You don't...
Featured Posts
On 3rd July 2016
Safe & functional exercises for the core
Recent Posts
On 3rd July 2016
Ideas for keeping on track
Baby Yoga cancelled today
Free online live class on Monday
Safe & functional exercises for the core
Spring is here! Bright green leaves, freshly mown grass...& lots of rain lol!
Our Parks; contribute. Click on the photo & find out how
Recipe for the kids to get cooking
New fitness dedicated social media platform
Please help me raise money for the NSPCC
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