If you’re looking for fitness classes or one to one exercise in Walthamstow then you’ve found the right person!
Melissa Gaul is a fitness instructor with 7 years experience working with clients of various ages and fitness levels. Choose from specialist classes and workshops tailored for your needs, whether you are pregnant, have just had a baby, need help training for a 5k or 10k run or are just looking to lose weight and firm up.
Buggy bootcamp is my special 'me' time every week. I looked around a lot for an opportunity to get exercise with my kids along. Melissa is wonderfully professional, always there, with a smile rain or shine. She is very knowledgeable and conscious of post-natal special needs. She is always well prepared, with lesson plans to ensure women can participate in multiple sessions per week without repetition. It is especially good for those of us who struggle with back problems. I am fine as long as I do not skip a week! She is also very welcoming to guests, and is flexible in her use of the word post natal (my mother has joined, who is 39 years post natal ; )
Though the title 'buggy bootcamp' sounds intimidating, it is far from it and Melissa is very good at adjusting the session to the individual capacities of the participants.